Red Yoga 

I trained with Yoga Campus at the Life Centre, Islington London one of the most rigorous teacher training programs globally (certified by Yoga Alliance). I’ve also had a specialist training in Yoga Therapy under Doug Keller who’s insight into anatomy and philosophy are unsurpassed. As well as delving into the mind with the renowned yoga teacher, activist and Physiotherapist Michael Stone. 

 

Together with these experiences I draw on a number of styles of yoga to teach intelligently structured, flowing yoga sequences to create space and strength in the body and quieten the mind. I combine breath based flowing sequences with the attention to alignment to create a holistic session in which we intelligently mobilise, strengthen and stretch the body, take the mind away from “to do” lists and allow space to relax, restore and re-energise. 

 

Every class is unique, following a clear physical and energetic theme each week; with different options to accommodate all ages and levels.

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I look forward to welcoming you in class,

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Donna